Just For Today: A song inspired 7 Day Recovery Journal

This journal was created alongside the song Just For Today for anyone navigating recovery, depression, or mental health challenges. You don't have to fix your whole life-you only have to stay present today. This work comes from my own lived experience of overcoming drug addiction and depression, and what helped me most was learning how to choose life one day ata time.

If today feels heavy, consider this your invitation to pause, reflect, and keep going -just for Today